{"id":4292,"date":"2024-10-11T15:33:41","date_gmt":"2024-10-11T19:33:41","guid":{"rendered":"https:\/\/xn--b-bga.fit\/cours\/step-tonic\/"},"modified":"2026-03-07T18:17:02","modified_gmt":"2026-03-07T22:17:02","slug":"step-tonic","status":"publish","type":"cours","link":"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/","title":{"rendered":"Step Tonic"},"content":{"rendered":"\n

A high-energy session that gets you moving to the beat and combines step work with choreographed moves to boost cardiovascular endurance, coordination, and muscle strength. The perfect combo to sweat and have fun!<\/p>\n","protected":false},"featured_media":4293,"parent":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-4292","cours","type-cours","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nStep Tonic - B\u00e9+ Quartier de vie + Fitness<\/title>\n<meta name=\"description\" content=\"A high-energy session that gets you moving to the beat and combines step work with choreographed moves to boost cardiovascular endurance, coordination, and muscle strength. The perfect combo to sweat and have fun!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step Tonic - B\u00e9+ Quartier de vie + Fitness\" \/>\n<meta property=\"og:description\" content=\"A high-energy session that gets you moving to the beat and combines step work with choreographed moves to boost cardiovascular endurance, coordination, and muscle strength. The perfect combo to sweat and have fun!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/\" \/>\n<meta property=\"og:site_name\" content=\"B\u00e9+ Quartier de vie + Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-07T22:17:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--b-bga.fit\/wp-content\/uploads\/2024\/10\/Depositphotos_126807884_S.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/cours\\\/step-tonic\\\/\",\"url\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/cours\\\/step-tonic\\\/\",\"name\":\"Step Tonic - B\u00e9+ Quartier de vie + Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/cours\\\/step-tonic\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/cours\\\/step-tonic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xn--b-bga.fit\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Depositphotos_126807884_S.jpg\",\"datePublished\":\"2024-10-11T19:33:41+00:00\",\"dateModified\":\"2026-03-07T22:17:02+00:00\",\"description\":\"A high-energy session that gets you moving to the beat and combines step work with choreographed moves to boost cardiovascular endurance, coordination, and muscle strength. The perfect combo to sweat and have fun!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/cours\\\/step-tonic\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/cours\\\/step-tonic\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/cours\\\/step-tonic\\\/#primaryimage\",\"url\":\"https:\\\/\\\/xn--b-bga.fit\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Depositphotos_126807884_S.jpg\",\"contentUrl\":\"https:\\\/\\\/xn--b-bga.fit\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Depositphotos_126807884_S.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/cours\\\/step-tonic\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/be-lifestyle-hub-fitness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Step Tonic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/\",\"name\":\"B\u00e9+ Quartier de vie + Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/#organization\",\"name\":\"B\u00e9+ Quartier de vie + Fitness\",\"url\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/xn--b-bga.fit\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/logo_top.png\",\"contentUrl\":\"https:\\\/\\\/xn--b-bga.fit\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/logo_top.png\",\"width\":600,\"height\":199,\"caption\":\"B\u00e9+ Quartier de vie + Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/xn--b-bga.fit\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Step Tonic - B\u00e9+ Quartier de vie + Fitness","description":"A high-energy session that gets you moving to the beat and combines step work with choreographed moves to boost cardiovascular endurance, coordination, and muscle strength. The perfect combo to sweat and have fun!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/","og_locale":"en_US","og_type":"article","og_title":"Step Tonic - B\u00e9+ Quartier de vie + Fitness","og_description":"A high-energy session that gets you moving to the beat and combines step work with choreographed moves to boost cardiovascular endurance, coordination, and muscle strength. The perfect combo to sweat and have fun!","og_url":"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/","og_site_name":"B\u00e9+ Quartier de vie + Fitness","article_modified_time":"2026-03-07T22:17:02+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/xn--b-bga.fit\/wp-content\/uploads\/2024\/10\/Depositphotos_126807884_S.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/","url":"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/","name":"Step Tonic - B\u00e9+ Quartier de vie + Fitness","isPartOf":{"@id":"https:\/\/xn--b-bga.fit\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/#primaryimage"},"image":{"@id":"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/#primaryimage"},"thumbnailUrl":"https:\/\/xn--b-bga.fit\/wp-content\/uploads\/2024\/10\/Depositphotos_126807884_S.jpg","datePublished":"2024-10-11T19:33:41+00:00","dateModified":"2026-03-07T22:17:02+00:00","description":"A high-energy session that gets you moving to the beat and combines step work with choreographed moves to boost cardiovascular endurance, coordination, and muscle strength. The perfect combo to sweat and have fun!","breadcrumb":{"@id":"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/#primaryimage","url":"https:\/\/xn--b-bga.fit\/wp-content\/uploads\/2024\/10\/Depositphotos_126807884_S.jpg","contentUrl":"https:\/\/xn--b-bga.fit\/wp-content\/uploads\/2024\/10\/Depositphotos_126807884_S.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/xn--b-bga.fit\/en\/cours\/step-tonic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/xn--b-bga.fit\/en\/be-lifestyle-hub-fitness\/"},{"@type":"ListItem","position":2,"name":"Step Tonic"}]},{"@type":"WebSite","@id":"https:\/\/xn--b-bga.fit\/en\/#website","url":"https:\/\/xn--b-bga.fit\/en\/","name":"B\u00e9+ Quartier de vie + Fitness","description":"","publisher":{"@id":"https:\/\/xn--b-bga.fit\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xn--b-bga.fit\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/xn--b-bga.fit\/en\/#organization","name":"B\u00e9+ Quartier de vie + Fitness","url":"https:\/\/xn--b-bga.fit\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/xn--b-bga.fit\/en\/#\/schema\/logo\/image\/","url":"https:\/\/xn--b-bga.fit\/wp-content\/uploads\/2024\/06\/logo_top.png","contentUrl":"https:\/\/xn--b-bga.fit\/wp-content\/uploads\/2024\/06\/logo_top.png","width":600,"height":199,"caption":"B\u00e9+ Quartier de vie + Fitness"},"image":{"@id":"https:\/\/xn--b-bga.fit\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/xn--b-bga.fit\/en\/wp-json\/wp\/v2\/cours\/4292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--b-bga.fit\/en\/wp-json\/wp\/v2\/cours"}],"about":[{"href":"https:\/\/xn--b-bga.fit\/en\/wp-json\/wp\/v2\/types\/cours"}],"version-history":[{"count":1,"href":"https:\/\/xn--b-bga.fit\/en\/wp-json\/wp\/v2\/cours\/4292\/revisions"}],"predecessor-version":[{"id":4294,"href":"https:\/\/xn--b-bga.fit\/en\/wp-json\/wp\/v2\/cours\/4292\/revisions\/4294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--b-bga.fit\/en\/wp-json\/wp\/v2\/media\/4293"}],"wp:attachment":[{"href":"https:\/\/xn--b-bga.fit\/en\/wp-json\/wp\/v2\/media?parent=4292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}