{"id":4258,"date":"2025-01-10T15:23:24","date_gmt":"2025-01-10T19:23:24","guid":{"rendered":"https:\/\/xn--b-bga.fit\/cours\/be-motion\/"},"modified":"2026-03-07T18:16:00","modified_gmt":"2026-03-07T22:16:00","slug":"be-motion","status":"publish","type":"cours","link":"https:\/\/xn--b-bga.fit\/en\/cours\/be-motion\/","title":{"rendered":"B\u00e9 Motion"},"content":{"rendered":"\n<p><strong>Small-Group Cross Training<\/strong><\/p>\n\n<p>At B\u00e9+, we believe training should be dynamic, motivating, and rooted in a team spirit. That\u2019s why we created <strong>B\u00e9 Motion<\/strong>, a small-group cross-training class designed to push you to surpass yourself while staying accessible for all levels.<\/p>\n\n<p>In groups of 2 to 8 participants, a certified coach will guide you through each session, with the goal of helping you push your limits and exceed your expectations. Through a variety of training circuits, we combine strength training and cardio to help you improve your overall fitness, build strength, and boost endurance.<\/p>\n\n<p>Each session is a unique opportunity to progress together, in a motivating atmosphere where the group\u2019s collective energy pushes you to give your best. Whether you\u2019re a beginner or experienced, B\u00e9 Motion is designed to help you go further\u2014always.<\/p>\n\n<p><strong>Join the B\u00e9 Motion community!<\/strong><\/p>\n","protected":false},"featured_media":4259,"parent":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-4258","cours","type-cours","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00e9 Motion - B\u00e9+ Quartier de vie + Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--b-bga.fit\/en\/cours\/be-motion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e9 Motion - B\u00e9+ Quartier de vie + Fitness\" \/>\n<meta property=\"og:description\" content=\"Small-Group Cross Training At B\u00e9+, we believe training should be dynamic, motivating, and rooted in a team spirit. 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