SPIN INTERVALS – Give it your all, recover, repeat
Looking for a spinning class in Laval that combines intensity and recovery?
Spin Intervals is the art of playing with effort. This interval class combines short, explosive sprints with active recovery phases to maximize your performance and burn maximum energy in minimal time.
Here’s why you’ll love it:
- Passionate trainers to help you progress
- Targeted cardio work, short and effective
- Offered at Bé+, at Centre Duvernay in Laval
