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Bé Motion

Small-Group Cross Training

At Bé+, we believe training should be dynamic, motivating, and rooted in a team spirit. That’s why we created Bé Motion, a small-group cross-training class designed to push you to surpass yourself while staying accessible for all levels.

In groups of 2 to 8 participants, a certified coach will guide you through each session, with the goal of helping you push your limits and exceed your expectations. Through a variety of training circuits, we combine strength training and cardio to help you improve your overall fitness, build strength, and boost endurance.

Each session is a unique opportunity to progress together, in a motivating atmosphere where the group’s collective energy pushes you to give your best. Whether you’re a beginner or experienced, Bé Motion is designed to help you go further—always.

Join the Bé Motion community!

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instructor(s) / coach(es)

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David-Alexandre

Evan

Aero-boxing

Bé Motion

Fusion Beat

Group Fight

Group Power

Latin Fiesta

Legs on fire

Meditation

Pilates

Power Bar

Push it

Running Club

Shape-It

Spin 360

Spin Ascension

Spin Intervals

Step Fiesta Latina

Step Tonic

Total fit

choose yourself. push yourself further. go!

Free trial

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Opening hours

Mon-Fri: 6 AM – 10 PM

Sat-Sun: 8 AM – 6 PM

Get in touch

  • 3100 Blvd. de la Concorde E (Suite 50E), Laval
  • 450.661.3153
  • service.client@bé.fit

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